On the 12th week of Training...

My Grandma gave to me...yes an inversion table!

Week 9 (12 hrs):

Swim: 5.6 miles
Bike: *40 miles (On a trainer...just a mileage guess)
Run: 13 miles
Lift 3 days a week/Stretching and Yoga!

Week 10 (11 hrs):

Swim: 4.7 miles
Bike: *40 miles (On a trainer...just a mileage guess)
Run: 4.5 miles
Lift 3 days a week/Stretching and Yoga!

Week 11 (14 hrs):

Swim: 5.5 miles
Bike: *60 miles (On a trainer...just a mileage guess)
Run: 3 miles
Lift 3 days a week/Stretching and Yoga!

Week 12 (8.5 hrs) Recover Week:

Swim: 0 miles
Bike: *20 miles (On a trainer...just a mileage guess)
Run: 8.6 miles
Lift 2 days/Stretching and Yoga 4 times this week!