3 weeks of coaching....

The last event on the schedule was the Rock N’ Roll Marathon October 23^rd. Because this race was thrown into the mix so early into coaching the main focus for the last few weeks has been running. Ben focused on a mini build following a mini tapper leading into St. Louis. We’ve been putting in around 30 miles a week running along with some maintenance in the other disciplines. Here’s the breakdown of mileage over the last few weeks:

Week 1 (13 hrs):

Swim: 1.5 miles
Bike: *20 miles (On a trainer...just a mileage guess)
Run: 32 miles
Lift/Stretching

Week 2 (9.5 hrs):

Swim: 2 Miles
Bike: none
Run: *30 miles (Aqua jogging included)
Lift/Stretching

Week 3 (10.5 hrs):

Swim: 1.8 Miles
Bike: 20 miles
Run: *37 miles (Marathon)
Lift/Stretching